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    <title>New Member Introductions</title>
    <description>Welcome!  Tell us about yourselves...</description>
    <pubDate>Mon, 21 May 2012 21:11:00 +0000</pubDate>
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    <item>
      <title>Hello Everyone!</title>
      <pubDate>Sat, 19 May 2012 10:18:56 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hello-everyone.13140/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hello-everyone.13140/</guid>
      <author>Charles Chavis</author>
      <dc:creator>Charles Chavis</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>New Member..big Fan</title>
      <pubDate>Mon, 14 May 2012 00:31:26 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/new-member-big-fan.13144/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/new-member-big-fan.13144/</guid>
      <author>Adam BOMB Toerock</author>
      <dc:creator>Adam BOMB Toerock</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Intro 2 Scairry.</title>
      <pubDate>Tue, 24 Apr 2012 00:09:54 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/intro-2-scairry.13131/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/intro-2-scairry.13131/</guid>
      <author>Scairry</author>
      <dc:creator>Scairry</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Hello All</title>
      <pubDate>Mon, 02 Apr 2012 00:05:31 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hello-all.13102/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hello-all.13102/</guid>
      <author>AlexMotor</author>
      <dc:creator>AlexMotor</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Im Baaaack!!!!!</title>
      <pubDate>Wed, 07 Mar 2012 03:24:06 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/im-baaaack.13069/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/im-baaaack.13069/</guid>
      <author>HuskerCombatMedic</author>
      <dc:creator>HuskerCombatMedic</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>New Member Here</title>
      <pubDate>Wed, 29 Feb 2012 08:29:02 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/new-member-here.13089/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/new-member-here.13089/</guid>
      <author>ShawnD</author>
      <dc:creator>ShawnD</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Fresh Meat</title>
      <pubDate>Tue, 28 Feb 2012 01:35:08 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/fresh-meat.13051/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/fresh-meat.13051/</guid>
      <author>BeTt224</author>
      <dc:creator>BeTt224</dc:creator>
      <slash:comments>70</slash:comments>
    </item>
    <item>
      <title>Newb To Ax Forum But A Seasoned Vet In Bodybuilding Game.</title>
      <pubDate>Fri, 27 Jan 2012 14:18:03 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/newb-to-ax-forum-but-a-seasoned-vet-in-bodybuilding-game.13047/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/newb-to-ax-forum-but-a-seasoned-vet-in-bodybuilding-game.13047/</guid>
      <author>kev</author>
      <dc:creator>kev</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Well Hello There</title>
      <pubDate>Tue, 24 Jan 2012 21:35:45 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/well-hello-there.13036/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/well-hello-there.13036/</guid>
      <author>CrimsonCurtis</author>
      <dc:creator>CrimsonCurtis</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Noob Status</title>
      <pubDate>Thu, 05 Jan 2012 13:37:15 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/noob-status.12931/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/noob-status.12931/</guid>
      <author>emekajokammor</author>
      <dc:creator>emekajokammor</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Starting Over Again</title>
      <pubDate>Fri, 16 Dec 2011 13:24:32 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/starting-over-again.12998/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/starting-over-again.12998/</guid>
      <author>Lance Lugo</author>
      <dc:creator>Lance Lugo</dc:creator>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>I Am Becoming...radio...active</title>
      <pubDate>Tue, 15 Nov 2011 23:02:16 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/i-am-becoming-radio-active.12977/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/i-am-becoming-radio-active.12977/</guid>
      <author>Radioactiveman</author>
      <dc:creator>Radioactiveman</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Hello, From The Canadian West Coast</title>
      <pubDate>Mon, 10 Oct 2011 13:19:59 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hello-from-the-canadian-west-coast.12939/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hello-from-the-canadian-west-coast.12939/</guid>
      <author>streamline</author>
      <dc:creator>streamline</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Hi There!</title>
      <pubDate>Fri, 12 Aug 2011 00:06:52 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hi-there.12873/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hi-there.12873/</guid>
      <author>Blake Robertson</author>
      <dc:creator>Blake Robertson</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>I'm Joe And I'm Testing A New 12hr Diet Aid</title>
      <pubDate>Thu, 04 Aug 2011 07:05:35 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/im-joe-and-im-testing-a-new-12hr-diet-aid.12826/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/im-joe-and-im-testing-a-new-12hr-diet-aid.12826/</guid>
      <author>joenvero</author>
      <dc:creator>joenvero</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Hi I Am New</title>
      <pubDate>Wed, 03 Aug 2011 19:51:45 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hi-i-am-new.12859/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hi-i-am-new.12859/</guid>
      <author>shane homer</author>
      <dc:creator>shane homer</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Zup Guys Im Rochabp And Im New Here To Test Out 12 Hour Diet</title>
      <pubDate>Sat, 23 Jul 2011 00:57:30 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/zup-guys-im-rochabp-and-im-new-here-to-test-out-12-hour-diet.12828/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/zup-guys-im-rochabp-and-im-new-here-to-test-out-12-hour-diet.12828/</guid>
      <author>rochabp</author>
      <dc:creator>rochabp</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Howdy</title>
      <pubDate>Thu, 21 Jul 2011 18:44:41 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/howdy.12851/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/howdy.12851/</guid>
      <author>Big_D_PT</author>
      <dc:creator>Big_D_PT</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>New Guy</title>
      <pubDate>Thu, 21 Jul 2011 16:41:40 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/new-guy.12808/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/new-guy.12808/</guid>
      <author>Alteredillusions</author>
      <dc:creator>Alteredillusions</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Hello</title>
      <pubDate>Mon, 18 Jul 2011 18:46:41 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/hello.12834/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/hello.12834/</guid>
      <author>CynthiJ</author>
      <dc:creator>CynthiJ</dc:creator>
      <slash:comments>6</slash:comments>
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