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Old 02-06-2010, 04:55 AM   #16 (permalink)
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hey Big D.
Thanks for the suggestions...The only exercises involved are biceps curls and forearm curls....and also high pulls for traps...I just started to use gloves which support wrists as well....thats what I tried,go back a bit lower weights....
We will see....
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Old 02-06-2010, 07:58 AM   #17 (permalink)
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hey Big D.
Thanks for the suggestions...The only exercises involved are biceps curls and forearm curls....and also high pulls for traps...I just started to use gloves which support wrists as well....thats what I tried,go back a bit lower weights....
We will see....
On the high pulls do you catch the bar at the top? AKA power cleans. This is exactly how I hurt mine. I doubt the supports on gloves are as good as actual wrist wraps though. I just stopped doing bicep curls, only thing I did for them which felt ok was hammer curls. Ok so my strength on them went down a bit but they have grown
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Old 02-06-2010, 08:25 AM   #18 (permalink)
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yes,the hammer curl doesnt hurt it,that is what I can do with full load....I will have a look at the wrists wraps or bands and try to get one soon...to be honest I dont feel comfortable using gloves...I have never used before....I used sponges for bench press and pull ups....
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Old 02-06-2010, 08:26 AM   #19 (permalink)
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On the high pulls do you catch the bar at the top?
yes I do...
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Old 02-06-2010, 09:01 AM   #20 (permalink)
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Hi all and welcome here....I am planning to do a 2 months long cycle with the following products in it:
-Mass FX (week 1-4)
-Rampage (week 1-8)
-3-AD (week 2-4)
-Advanced PCT (week 4-8)
-Lean FX (week 4-8)
It might be a log for it with experiences and feedbacks during the cycle...
Everybody is welcome and I am ready to listen any suggestion on splitting the stuff or about anything!

I am still waiting for the products at moment,hope I will receive them in hours...
I will post weight and measurements later on!
is it mass fx The destroyer
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Old 02-06-2010, 09:57 AM   #21 (permalink)
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is it mass fx The destroyer
sorry...I dont know what You mean...was it a question?
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Old 02-07-2010, 12:52 AM   #22 (permalink)
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sorry...I dont know what You mean...was it a question?
Mass fx 'the destroyer' is the newest version of mass fx just released last week, he's probably wondering if you managed to get hold of it or if your using the last version.
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Old 02-07-2010, 08:41 AM   #23 (permalink)
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Mass fx 'the destroyer' is the newest version of mass fx just released last week, he's probably wondering if you managed to get hold of it or if your using the last version.
thanks for the help...In this case the answer is no...I have the previous version...but I will have a look at how can I get the new one asap...
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