Recent Activity
Activity stream for all registered members at Athletic Xtreme Community.
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*big D* replied to the thread D's 5/3/1 Training Log.
Well, thats relative to the rep range and the fact that im working towards a new 1-3RM, on the other hand if I was doing high rips this...
May 21, 2012 at 11:35 AM -
BB12 replied to the thread BB12's Training Log (I'm Back!).
5/21/2012 Back & Bi Lower Mid grip Row 80x8, 80x8, 80x8 Close grip late pull down 100x8, 150x6, 175x6, 187.5x5 DB Rows 75x8, 90x6, 90x6...
May 21, 2012 at 10:50 AM -
BB12 replied to the thread BB12's Training Log (I'm Back!).
5/21/2012 Back & Bi Lower Mid grip Row 80x8, 80x8, 80x8 Close grip late pull down 100x8, 150x6, 175x6, 187.5x5 DB Rows 75x8, 90x6, 90x6...
May 21, 2012 at 10:50 AM -
emekajokammor replied to the thread Emeka Okammor Training Log.
One more week of rest and then I"M GOING IN!! I've still been hitting the gym prolly 3 or 4 times but no serious work, just maintenance...
May 21, 2012 at 8:33 AM -
emekajokammor replied to the thread Ax Joint Supplement Tester Log.
Hey Brian, ill ask about your status...
May 21, 2012 at 8:33 AM -
thesinner replied to the thread Sinner picks stuff up.... and then puts it back down..
Alright, 5 days worth of updates. 5/16 AM - Upper Body Hammer Strength Dips Machine - 3 sets Dumbbell Shoulder Press superset with...
May 20, 2012 at 7:16 PM -
thesinner replied to the thread D's 5/3/1 Training Log.
I like how 180kg is 'light'
May 20, 2012 at 6:51 PM -
The-Professor replied to the thread The Professor's Offseason: From Fab To Flab!.
Here is a video from a recent contest of mine. Pretty cool medley that was tough as hell! 550 Deadlift 125 monster Dumbbell 650 Trap Bar...
May 20, 2012 at 1:36 PM -
emekajokammor replied to the thread Emeka Okammor Training Log.
Thanks Big D! Appreciate it bro
May 20, 2012 at 12:10 PM -
emekajokammor liked *big D*'s post in the thread Emeka Okammor Training Log.
Congrats Emeka! You deserve the sponsorship and big grats on the comp placing.
May 20, 2012 at 12:07 PM -
emekajokammor replied to the thread Join Our Joint Pain Study And Try Athletes Joint Restore Before Anyone..
I'm on it
May 20, 2012 at 12:06 PM