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HARDCORE Transformations

2009 ax transformation...

by TiM

05-12-2009 06:25 AM

1,578

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Training Back 101 ( 1 2 3) JHayward	02-24-2010 08:40 PM by gonzalezdy	39	3,161
Sticky: AX Training Guides Available Now admin	09-30-2009 05:53 PM by Nykoo	4	387
Sticky: Training Chest 101 ( 1 2) JHayward	09-04-2009 09:55 AM by JHayward	25	835
Sticky: Training Legs 101 JHayward	08-28-2009 08:18 AM by JHayward	13	551
Sticky: Training Core 101 JHayward	08-28-2009 08:07 AM by JHayward	12	252
Sticky: Why I Don't believe in natural bodybuilding JHayward	06-14-2009 04:33 PM by JHayward	2	371
Sticky: Training Arms 101 ( 1 2 3) JHayward	06-11-2009 02:10 PM by deezzen	40	3,985
Sticky: Training Shoulders 101 ( 1 2) JHayward	06-11-2009 02:02 PM by deezzen	21	1,955
Sticky: Powerbuilding JHayward	06-10-2009 08:32 PM by deezzen	9	2,236
Official Comeback Training Thread kimswollwilliams	Today 01:19 PM by kimswollwilliams	13	85
Pre-season soccer conditioning ( 1 2 3 ... Last Page) big D	Yesterday 03:32 PM by big D	278	1,597
Gimme some Core Work TiM	Yesterday 02:57 PM by big D	8	47
Back in the Game ( 1 2 3 ... Last Page) liljoe	03-06-2010 12:59 AM by big D	154	798
IT'S GOIN DOWN.... Time to drop it Pt. 2 ( 1 2 3 ... Last Page) TiM	03-05-2010 08:24 AM by TiM	91	568
Rocky...Rocky...Rocky... ( 1 2 3 ... Last Page) The_Rock_Says	03-04-2010 05:15 PM by The_Rock_Says	187	903
Aarons Diet and Training Log ( 1 2 3 ... Last Page) adawg	03-02-2010 06:58 PM by adawg	230	2,012
is this routine for muscle building or strength? massolic	02-21-2010 01:25 PM by big D	9	83
2 Month's to get fit for Rugby Season ( 1 2 3 ... Last Page) sockouk	02-14-2010 02:34 AM by big D	111	771
cardio while bulking... massolic	02-10-2010 04:43 PM by thesinner	3	75
Carnobolic in the UK big D	02-08-2010 02:39 PM by big D	1	57
OPERATION TWISTERDAD becomes a Sexy BEAST!!!! ( 1 2 3 ... Last Page) Twisterdad	01-22-2010 07:08 PM by Twisterdad	1,133	20,591
Pryamid vs. Same weight for 3 sets.. massolic	01-21-2010 09:52 AM by big D	2	37
how to perform a proper tricep dip? massolic	01-14-2010 06:43 AM by massolic	0	32
New Year's Gym Thread TiM	01-05-2010 07:40 PM by The_Rock_Says	12	121
Leg training frequency big D	01-05-2010 02:06 AM by big D	4	50
rep range for hypertrophy and strength... massolic	01-04-2010 03:58 PM by massolic	0	25
elbows flared pushdowns... massolic	01-01-2010 10:26 PM by massolic	4	86
abductor machines? big D	12-24-2009 11:46 AM by thesinner	7	66
About the "Get Frickin huge" training? Franky Fargon	12-20-2009 08:00 PM by liljoe	6	82

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