IT'S GOIN DOWN.... Time to drop it Pt. 2

[TiM]

Look! 3 days in a row in da logz!!!

Today: Upper Back Blitz - elapsed time: 30 minutes

*WG Lat PDs:(150-130-110-90 x8) X3
BB Shrugs: 225x15, 225x15, 225x15
-SS w/ Mid-bag DB Shrugs: 70x15, 70x15, 70x15
**R Delt Cable Flyes - 20x10, 17.5x12, 15x15
-SS w/ SA Lat PDs (dropsets) - (70x12, 50x12) X3

*(dropsets with 10 second breaks between sets, 2 min between rep-sets)
**30 seconds between sets. Each set progressively slower. 30 second pause on last rep at full contraction. Ow.

DONE. Had to rush out to go get the wifey. Just when I thought my taxi days were over. Oh, well. Still a good one. Main goal? Get in, get something done, burn some calories. Mission accomplished.

[The_Rock_Says]

Wasn't paying much attention to what you were actually doing but that's a pile of work to get done in 30 minutes.

[TiM]

Thanks, man. I have to admit, it was. If it weren't for Ghost Hunters International, Man vs. Wild and a LIVE 2-hour Man vs. Food on tonight.... Eh, I'll sleep when I'm dead.

[TiM]

Friday

Rush to get out ahead of the snowstorm. Expecting 12-18 inches by tomorrow afternoon. Yay.

Bit o' Armz:
DB Curls - 30x15 (w-up), (50-40-30-20 x8) X2
-SS w/ DB Fr. Raises - 20x15, 25x12, 30x10
Standing EZBar Curls - 105x15, 105x15
-SS w/ DB Lat Flyes - 25x12, 25x12, 25x12

Elapsed time: 20 minutes

In. Out. Done.

[The_Rock_Says]

Way to rock it. I did that too...think I was done in 40.

[*big D*]

My workouts at the morning are lasting quite long besides having barely any volume but its working so it can't be all that bad

Oh noticed the name change from T-ad to TIM now :P cool stuff, goo freezy burn!

[TiM]

Originally Posted by *big D*

My workouts at the morning are lasting quite long besides having barely any volume but its working so it can't be all that bad

Oh noticed the name change from T-ad to TIM now :P cool stuff, goo freezy burn!

Yeah, thought I'd change it up a bit. I was timdull2, then TD-NG, then T-AD. Guess I'll just go with me.

And yes, I always spell it TiM not Tim.

[TiM]

In the spirit of B and the weather....

Today's workout:

Scoop 24" stack of snow with 35-gallon garbage can. Pick up with alternating arms over shoulder. Carry 8-20 feet and dump in pile. Reps X 4,000,002F

I gave up on shoveling and did actually use an empty garbage can to scoop snow 3 feet at a time!! I tell ya, if I hadn't of done that, I'd have been out there for 8 hours instead of 4!!!!! But, the pile in front of my house is impressive - about 6.5'x8'x10'. Izzie's gettin' an igloo tomorrow!!!

[The_Rock_Says]

Igloo for the win man. Izzie won't know what to do with it at first...but I bet she ends up loving it. I have a pile in front of the house that's about the same size that could work for that purpose too.

[TiM]

Shoveling and playing in the snow for 8 hours this weekend resulted in a hellish fever last night and a good ol' cold today. I'm losing my voice, which I know makes many people around here happy, but atleast the fever broke.

But I still went to the gym today to spread the love! Very light work - just to burn some calories, or as I call it, a "do-something" day.

Mill - 1 mile, 3.2, 0 incline - slow n steady watchin Judge Judy.

[*big D*]

Sorry for posting this up in your thread but...

Are there many sites actually selling the likes of carnobolic yet? and howlong you reckon before itl hit the shelfs of the UK stores. Posted up a thread asking this question (although it is in the wrong forum section lol) but Iv had not responses.

[kimswollwilliams]

heard you got hammered in PA with a good storm and some of the white stuff.. i remember the good ole' shovelin' days when i lived in VT. hopefully thats the last big one. hows that audi turbo in the snow anyways?

[The_Rock_Says]

Kim - we're not done, 8 to 10 inches coming tomorrow into Wednesday...

[TiM]

Originally Posted by *big D*

Sorry for posting this up in your thread but...

Are there many sites actually selling the likes of carnobolic yet? and howlong you reckon before itl hit the shelfs of the UK stores. Posted up a thread asking this question (although it is in the wrong forum section lol) but Iv had not responses.

Honestly no idea. Typically it's a week or two after it hits US shelves it appears in UK places. I have no control or knowledge of that stuff.

Originally Posted by kimswollwilliams

heard you got hammered in PA with a good storm and some of the white stuff.. i remember the good ole' shovelin' days when i lived in VT. hopefully thats the last big one. hows that audi turbo in the snow anyways?

Saab, not Audi. And it goes good, except when there's 7" under me and I get high-centered! lol

Originally Posted by The_Rock_Says

Kim - we're not done, 8 to 10 inches coming tomorrow into Wednesday...

The sky...she is red this morning, B.

[*big D*]

Originally Posted by TiM

Honestly no idea. Typically it's a week or two after it hits US shelves it appears in UK places. I have no control or knowledge of that stuff.

Oh ok Tim just wondering seen as your one of the reps higher up in the company.

Is it available in many US stores yet? notice Aaron managed to get some Carno and Hard FX.